Fit Pregnancy...

First of all, I need to give a "shout out" to my friend, workout partner, and also future Mommy-Loni. She has been out of town for a week and a half and I sooooooo miss her and our workouts. It is wonderful to talk with someone, on a daily basis, about what it feels like being pregnant. We have a very close due date and have developed an awesome friendship over the last couple months. We both believe that weight training, cardiovascular exercise, and diet (well, we try...) are VITAL when it comes to life-pregnant or not. Thank you, Loni for keeping me motivated, always making me laugh, and reminding me that everything is going to be okay.

The Benefits of Pregnancy Exercise
Exercising and staying active during a pregnancy can help with some of the symptoms of pregnancy like feeling tired and sluggish, and gaining too much weight. Exercise during pregnancy is beneficial because it:
Reduces backaches, constipation, bloating, and swelling.
Increases energy and stamina.
Lifts your spirits and balances your mood.
Improves posture.
Helps build better muscle tone and strength.
Promotes better sleep.
Gives you a sense of control and self-confidence.
Provides you with time for yourself to do something for yourself.
Gives you the opportunity to do some socializing -- a pregnancy exercise class is a great way to befriend other pregnant women.
In addition to keeping us fit and healthy now, regular activity during pregnancy also helps improve our ability to cope with the rigors of labor. And after baby is born, it is easier to get back in shape if you've been staying fit all along.